GCAL Fit Blog — GCAL Fitness

Dumbbell Training & Why You Should Do It

Dumbbell Training & Why You Should Do It

Dumbbell Training & Why You Should Do It...

TrainingGabe CalventoFebruary 6, 2018GCAL Fitnessdumbbell, exercise, lifting, training, personal training, personal, personal trainer Comments

Motivation vs Discipline

Motivation versus Discipline

Gabe CalventoJanuary 13, 2018motivation, exercise, health, fitness, los angeles Comment

A More Dynamic Approach to Stretching

Gabe CalventoSeptember 4, 2017Comment

Creating a Workout Routine

What goes into consideration when creating your own or choosing a workout plan? Check it out!

Nutrition, TrainingGabe CalventoMarch 2, 2017fitness, programming, exercise, training, goals, goal, personal trainer, personal trainingComment

How Much Water Do You Need?

Do you drink enough water every day to support your Health & Fitness Goals?

NutritionGabe CalventoMarch 1, 2017water, health, nutritionComment