training — GCAL Fit Blog — GCAL Fitness

I help beginners get stronger, move better, and feel their best.

Posts tagged training

Dumbbell Training & Why You Should Do It

Dumbbell Training & Why You Should Do It

Dumbbell Training & Why You Should Do It...

TrainingGabe CalventoFebruary 6, 2018GCAL Fitnessdumbbell, exercise, lifting, training, personal training, personal, personal trainer Comments

Creating a Workout Routine

Creating a Workout Routine

What goes into consideration when creating your own or choosing a workout plan? Check it out!

Nutrition, TrainingGabe CalventoMarch 2, 2017fitness, programming, exercise, training, goals, goal, personal trainer, personal trainingComment